Adult Wellness Program
2024-2025 Wellness Classes
Welcome to the Holton-Arms Adult Wellness Program. Parents, faculty, and staff are role models for the students at Holton in embracing the importance of healthy activities in their daily lives. The Wellness Program fosters a sense of community and collegiality in a safe and active setting. Individuals of all fitness levels and abilities are welcome.
Questions? Please contact Maureen Siburt, Athletic Trainer; Health; Middle and Upper School Physical Education & Wellness Coordinator
Winter Parent Body Sculpt
Now that the school year is in full swing, it’s time to find a new fitness routine! Join a wonderful group of parents in the weight room for an hour workout! The class is led by Holton's Wellness Instructor, Meredith McGuire, a Certified Personal Trainer as well as a Corrective Exercise Specialist. So even if it's been a while since you've been in the gym or have lingering injuries keeping you from working out, Meredith is known for creating inclusive routines that are challenging but not overwhelming. Meredith will incorporate strength, flexibility, cardio and balance into your exercise routine. The class has two options: in person in the Holton-Arm’s weight room or the zoom class.
Want to try a class before you commit? Please contact Maureen Siburt.
In-Person
When: Mondays and Thursdays
Time: 8:15-9:15
Dates: Thursday, December 5 - Thursday, March 6
No class: 12/20- 1/6, 1/20, 2/17
Cost: $300
Zoom
When: Tuesdays, Wednesdays, and Fridays
Time: 8:30-9:30
Dates: Tuesday, December 3 - Friday, March 7
No class: 12/20- 1/6
Cost: Parents $540, Retired Employees: $200
Parent Yoga Class:
Yoga is back! What better way to start your day than with a motivational slow-flow yoga on Tuesday mornings from 8:15-9:15 a.m. Jenny Mayo from Mind & Movement will lead you through a 60-minute slow-flow and restorative yoga session. Whether you are a beginner or a seasoned yogi, Jenny will have movements that will fit everyone’s needs.
Dates: Tuesday, February 4 - Tuesday, March 18th, no class Tuesday, March 11
When: Tuesdays 8:15-9:15 a.m.
Where: Dance Studio
Cost: $100
Questions? Please reach out to Maureen Siburt.
Wellness Classes - Faculty/Staff:
Now that the school year is in full swing, it’s time to find a new fitness routine! Join a wonderful group of parents in the weight room for an hour workout! The class is led by Holton's Wellness Instructor, Meredith McGuire, a Certified Personal Trainer as well as a Corrective Exercise Specialist. So even if it's been a while since you've been in the gym or have lingering injuries keeping you from working out, Meredith is known for creating inclusive routines that are challenging but not overwhelming. Meredith will incorporate strength, flexibility, cardio and balance into your exercise routine.
Dates: Monday, January 13, 2025 through Thursday, May 22, 2025
When: Mondays, Tuesdays, and Thursdays from 4 - 5 p.m. - Please note in January, classes will run Mondays, Tuesdays, and Wednesdays.
Faculty/Staff Rate: $150
Where: Weight Room
Questions? Contact Maureen Siburt.
Faculty/Staff Yoga:
Yoga is back! What better way to end your day than with motivational slow-flow yoga on Wednesday mornings from 4 - 5 p.m. Jenny Mayo from Mind & Movement will lead you through a 60-minute slow-flow and restorative yoga session. Whether you are a beginner or a seasoned yogi, Jenny will have movements that will fit everyone’s needs.
Dates: Wednesday, February 5 - Wednesday, March 19 (6 classes), no class on Wednesday, March 12
When: Wednesdays, 4-5 p.m.
Cost: $50
Questions? Contact Maureen Siburt.