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Adult Wellness Program

2023-2024 Wellness Classes

Welcome to the Holton-Arms Adult Wellness Program. Parents, faculty, and staff are role models for the students at Holton in embracing the importance of healthy activities in their daily lives. The Wellness Program fosters a sense of community and collegiality in a safe and active setting. Individuals of all fitness levels and abilities are welcome.

Questions? Please contact Maureen Siburt, Athletic Trainer; Health; Middle and Upper School Physical Education & Wellness Coordinator


Wellness Classes: Parent/Guardian and Employee Classes

Wellness Classes are delivered both in-person and right to your door via Zoom! Join in our Body Sculpt Fitness Class to improve strength, flexibility, endurance, and balance. 

Classes are led by Holton's Wellness Instructor, Meredith McGuire, a Certified Personal Trainer as well as a Corrective Exercise Specialist. Registered participants will receive weekly emails from the instructor with details for that week’s workouts. 

Spring In-Person Body Sculpt Class

March 4 - May 31
Monday and Friday: 8:15 - 9:15 a.m.
No classes: March 21 - April 1, May 20 - May 27
Parent rate: $285
 
Spring Zoom Body Sculpt Class
 
March 3 - May 31
Tuesday' & Wednesday:  8:30 - 9:30 a.m.
No classes: March 21 - April 1, May 20 - May 27
Parent rate: $465  Retired Employees: $225
 

Yoga is Back!

What better way to start your day than with a motivational slow-flow yoga on Tuesday mornings from 8:15 - 9:15 a.m.  Jenny Mayo from Mind & Movement will lead you through a 60-minute slow-flow and restorative yoga session.  Whether you are a beginner or a seasoned yogi, Jenny will have movements that will fit everyone's needs.
 
February 13 - March 19 (6 classes)
Tuesday's 8:15 - 9:15 a.m.
Dance Studio A (next to the Creative Summer office)
Parent Cost:  $100
 

If you would like to participate in a class before committing, please email maureen.siburt@holton-arms.edu to set up a time to attend class. 


 

Registration Forms