College Preparatory School for Girls Grades 3-12

Adult Wellness Program

Parent Programs

Parent Program

Welcome to the Holton-Arms Wellness Program. Parents are role models for the girls at Holton-Arms in embracing the importance of healthy activities in their daily lives. The Wellness Program fosters a sense of community and collegiality in a safe and active setting. Individuals of all fitness levels and abilities are welcome.

Questions? Please contact Sarah Roney, Dance and Drama Coordinator & Wellness Coordinator

Summer Wellness Body Sculpt Class Dates 2018 - Summer Online Registration

This class is for parents and Holton faculty & staff. The class meets on Tuesday, Wednesday, and Thursday mornings from 7:30-8:30 a.m. in the weight room from June 20 through August 9 (class will meet Wednesday, Thursday and Friday the week of June 20 and no classes the week of July 4).

There must be a minimum of 8 people registered for the summer program in order for it to run.

*Register by June 13.

*Faculty and Staff -- please note that the summer classes are not covered by your school year membership fee.

Fees for the SummerSession:

  • 2x week $196 (14 classes)
  • 3x week $273 (21 classes)

Summer Class Meeting Dates:

  • June
    • 20, 21, 22* (Class will be on Friday instead of Tuesday this week)
    • 26, 27, 28
  • July (no classes the week of July 2-6)
    • 10, 11, 12
    • 17, 18, 19
    • 24, 25, 26
    • 31
  • August
    • 1, 2
    • 7, 8, 9
Spring 2018 Wellness Body Sculpt Class -- Online Registration

This class meets on Monday, Tuesday, Wednesday, and Thursday mornings from 8:15-9:15 a.m. in the weight room. There are a few times when there will be no class one of these days, but a make up will be held on the Friday (please see the full list of class dates below).

Fees for the Spring Session:

  • 2x week $252 (18 classes)
  • 3x week $351 (27 classes)
  • 4x week $408 (34 classes)

Winter Class Meeting Dates:

  • April
    • 3, 4 (no class April 5, a make up will be offered - date TBD)
    • 9, 10, 11, 12
    • 16, 17, 18, 19
    • 23, 24, 25, 26
    • 30
  • May
    • 1, 2, 3
    • 7, 8, 9, 10
    • 14, 15, 16, 17
    • 21, 22, 23, 24
    • 29, 30, 31

  • *Classes will begin after Spring Break, which is March 22 through April 2, 2018 .

^Please note that class dates are subject to change.

*Inclement Weather Policy -- Classes cancelled due to inclement weather will not be made up. Participants may attend an extra class any week within the current session to make up the cancelled class.



Faculty & Staff Programs

Faculty and Staff Program

Welcome to the Holton-Arms Wellness Program. Faculty and Staff are role models for the girls at Holton-Arms in embracing the importance of healthy activities in their daily lives. The Wellness Program fosters a sense of community and collegiality in a safe and active setting. Individuals of all fitness levels and abilities are welcome.

Questions? Please contact Sarah Roney, Dance and Drama Coordinator & Wellness Coordinator.

Summer Wellness Body Sculpt Class Dates 2018 - Summer Online Registration

This class is for parents and Holton faculty & staff. The class meets on Tuesday, Wednesday, and Thursday mornings from 7:30-8:30 a.m. in the weight room from June 20 through August 9 (class will meet Wednesday, Thursday and Friday the week of June 20 and no classes the week of July 4).

There must be a minimum of 8 people registered for the summer program in order for it to run.

*Register by June 13.

*Faculty and Staff -- please note that the summer classes are not covered by your school year membership fee.

Fees for the SummerSession:

  • 2x week $196 (14 classes)
  • 3x week $273 (21 classes)

Summer Class Meeting Dates:

  • June
    • 20, 21, 22* (Class will be on Friday instead of Tuesday this week)
    • 26, 27, 28
  • July (no classes the week of July 2-6)
    • 10, 11, 12
    • 17, 18, 19
    • 24, 25, 26
    • 31
  • August
    • 1, 2
    • 7, 8, 9


School Year Wellness Offerings 2017-2018 -- Online Registration

Body Sculpt Class

This class meets on Monday, Tuesday, and Thursday afternoons from 4:00-5:00 p.m. in the weight room.

Class Meeting Dates:

  • April
    • 3 (no class April 5, but a make up class will be offered)
    • 9, 10, 12
    • 16, 17, 19
    • 23, 24, 26
    • 30
  • May
    • 1, 3
    • 7, 8, 10
    • 14, 15, 17
    • 21, 22, 24
    • 29, 31

*Please note that class dates are subject to change.

Yoga

Details Coming Soon

Pilates

Details Coming Soon

Therapeutic Massage

Therapeutic Massages are offered in 15 minute sessions on Tuesday afternoons from 3:30-5:30 p.m. (see dates below). In order to register and pay please visit the on-line registration form. Then contact Sarah Roney (sarah.roney@holton-arms.edu) to sign up for your specific time slot. Please note you must pay in advance of the sessions.

Masseuse: Fredi Prevoste

Fee: $150 for 6-week session

Location: Nurses Office

Dates: Coming Soon


Please note that class dates are subject to change.

*Inclement Weather Policy -- Classes cancelled due to inclement weather will not be made up. Participants may attend an extra class any week within the current session to make up the cancelled class.