College Preparatory School for Girls Grades 3-12

Adult Wellness Program

Parent Programs

Parent Program

Welcome to the Holton-Arms Wellness Program. Parents are role models for the girls at Holton-Arms in embracing the importance of healthy activities in their daily lives. The Wellness Program fosters a sense of community and collegiality in a safe and active setting. Individuals of all fitness levels and abilities are welcome.

Questions? Please contact Sarah Roney, Dance Instructor & Wellness Coordinator

2019-2020 Wellness Body Sculpt Class -- Online Registration

This class meets on Monday, Tuesday, Wednesday, and Thursday mornings from 8:15-9:15 a.m. in the weight room. There are a few times when there will be no class one of these days, but a make up will be held on a Friday (please see the full list of class dates below).

This year there will be two sessions -- Session A will run September 4 through December 19, 2019, and Session B will run January 6 through May 28, 2020. Participants can register for either of the sessions or for the full year.

Fees for Session A (September 4 through December 19, 2019)

4 classes a week $750.00 (60 classes)

3 classes a week $621.00 (46 classes)

2 classes a week $449.50 (31 classes)

Fees for Session B (January 6 through May 28, 2020)

4 classes a week $937.50 (75 classes)

3 classes a week $810.00 (60 classes)

2 classes a week $580.00 (40 classes)

Fees for the Entire Year (September 4 through May 28) (Discounted rate)

4 classes a week $1620.00 (135 classes)

3 classes a week $1378.00 (106 classes)

2 classes a week $994.00 (71 classes)


Session A Class Meeting Dates: *notes a Friday class

  • September
    • 4, 5, 6* (no class 9/3)
    • 9, 10, 11, 12
    • 16, 17, 18, (No class 9/19)
    • 23, 24, 26, 27* (no class 9/25)
  • October
    • 1, 2, 3, 4*
    • 7, 8, 10, 11* (no class 10/9)
    • 15, 16, 17, 18*
    • 21, 22, 23, 24
    • 28, 29, 30, 31
  • November
    • 4, 5, 6, 7
    • 11, 12, 13, 14
    • 18, 19, 20, 21
    • 25, 26 (no class 11/27 and 11/28)
  • December
    • 2, 3, 4, 5
    • 9, 10, 11, 12
    • 16, 17, 18, 19

Session B Class Meeting Dates (January 6 through May 28): *notes a Friday class

  • January
    • 6, 7, 8, 9
    • 13, 14, 15, 16
    • 21, 22, 23 (no class 1/20)
    • 27, 28, 29, 30
  • February
    • 3, 4, 5, 6
    • 10, 11, 12, 13
    • 18, 19, 20 (no class 2/17)
    • 24, 25, 26, 27
  • March
    • 2, 3, 4, 5
    • 9, 10, 11, 12
    • 16, 17, 18 (no class 3/19)
    • 31

*Spring break is 3/19 through 3/30

  • April
    • 1, 2
    • 6, 7, 8, 9
    • 13, 14, 15, 16
    • 20, 21, 22, 23
    • 27, 28, 29, 30
  • May
    • 4, 5, 6, 7
    • 11, 12, 13, 14
    • 18, 19, 20, 21
    • 26, 27, 28 (no class 5/25


    • ^Please note that class dates are subject to change.
  • *Inclement Weather Policy -- Classes cancelled due to inclement weather will not be made up. Participants may attend an extra class any week within the current session to make up the cancelled class.

Faculty & Staff Programs

Faculty and Staff Program

Welcome to the Holton-Arms Wellness Program. Faculty and Staff are role models for the girls at Holton-Arms in embracing the importance of healthy activities in their daily lives. The Wellness Program fosters a sense of community and collegiality in a safe and active setting. Individuals of all fitness levels and abilities are welcome.

Questions? Please contact Sarah Roney, Dance Instructor & Wellness Coordinator.

School Year Wellness Offerings 2019-2020 -- Online Registration


Body Sculpt Class
This class meets on Monday, Tuesday, and Thursday afternoons from 4:00-5:00 p.m. in the weight room.

Class Meeting Dates: *notes a Wednesday or Friday class

Session A - September 4 through December 19

  • September
    • 3, 5
    • 9, 10, 12
    • 16, 17, 19
    • 23, 24, 26
    • No class 9/30 (make up on 10/2)
  • October
    • 1, 2*, 3
    • 7, 8, 10
    • 15, 17 (no class 10/14)
    • 21, 22, 24
    • 28, 29, 31
  • November
    • 4, 5, 6*
    • 11, 12, 14
    • 18, 19, 21
    • 25, 26
  • December
    • 2, 3, 5
    • 9, 10, 12
    • 16, 17, 19


Session B - January 6 through May 28

  • January
    • 6, 7, 9
    • 13, 14, 16
    • 21, 23 (no class 1/20)
    • 27, 28, 30
  • February
    • 3, 4, 6
    • 10, 11, 13
    • 18, 20 (no class 2/17)
    • 24, 25, 27
  • March
    • 2, 3, 5
    • 9, 10, 12
    • 16, 17
    • 31

*Spring break is 3/19 through 3/30

  • April
    • 2
    • 6, 7, 9
    • 13, 14, 16
    • 20, 21, 23
    • 27, 28, 30
  • May
    • 4, 5, 7
    • 11, 12, 14
    • 18, 19, 21
    • 26, 28


*Please note that class dates are subject to change.


Yoga
Details Coming Soon


Therapeutic Massage
Therapeutic Massages are offered in 15 minute sessions on Tuesday afternoons from 3:30-5:30 p.m. (see dates below). In order to register and pay please visit the on-line registration form. Then contact Sarah Roney (sarah.roney@holton-arms.edu) to sign up for your specific time slot. Please note you must pay in advance of the sessions.

Masseuse: Fredi Prevoste
Fee: $150 for 6-week session
Location: Nurses Office
Dates: Coming Soon (please do not sign up at this time)

Please note that class dates are subject to change.

*Inclement Weather Policy -- Classes cancelled due to inclement weather will not be made up. Participants may attend an extra class any week within the current session to make up the cancelled class.