College Preparatory School for Girls Grades 3-12

Adult Wellness Program

Parent Programs

Parent Program

Welcome to the Holton-Arms Wellness Program. Parents are role models for the girls at Holton-Arms in embracing the importance of healthy activities in their daily lives. The Wellness Program fosters a sense of community and collegiality in a safe and active setting. Individuals of all fitness levels and abilities are welcome.

Questions? Please contact Sarah Roney, Dance Instructor & Wellness Coordinator

2018-2019 Wellness Body Sculpt Class -- Online Registration

This class meets on Monday, Tuesday, Wednesday, and Thursday mornings from 8:15-9:15 a.m. in the weight room. There are a few times when there will be no class one of these days, but a make up will be held on a Friday (please see the full list of class dates below).

This year there will be two sessions -- Session A will run September 5 through December 20, and Session B will run January 7 through May 30.



Fees for Session B (January 7 through May 30, 2019)
4 classes a week $937.50 (75 classes)

3 classes a week $810.00 (60 classes)

2 classes a week $580.00 (40 classes)

Session A Class Meeting Dates: *notes a Friday class

  • September
    • 5, 6, 7* (no class 9/4)
    • 11, 12, 13, 14* (no class 9/10)
    • 17, 18, 20, 21 (No class 9/19)
    • 24, 25, 26, 27
  • October
    • 1, 2, 3, 4
    • 9, 10, 11 (no class 10/8)
    • (no class October 15, 16, 17, 18)
    • 23, 24, 25, 26* (no class 10/22)
    • 29, 30, 31
  • November
    • 2* (no class 11/1)
    • 5, 6, 7, 8
    • 12, 13, 14, 15
    • 19, 20 (no class 11/21 and 11/22)
    • 26, 27, 28, 29
  • December
    • 3, 4, 5, 6
    • 10, 11, 12, 13
    • 17, 18, 19, 20

Session B Class Meeting Dates: *notes a Friday class

  • January
    • 7, 8, 9, 10
    • 14, 15, 16, 17
    • 22, 23, 24 (no class 1/21)
    • 28, 29, 30, 31
  • February
    • 5,6, 7, 8* (no class 2/4)
    • 11, 12, 13, 14
    • 19, 20, 21 (no class 2/18)
    • 25, 26, 27, 28
  • March
    • 4, 5, 6, 7
    • 11, 12, 13, 14
    • 18, 19, 20 (no class 3/21)

*Spring break is 3/21 through 4/1

  • April
    • 2, 3, 4, (no class 4/1)
    • 8, 9, 10, 11
    • 15, 16, 17, 18
    • 22, 23, 24, 25
    • 29, 30
  • May
    • 1, 2
    • 6, 7, 8, 9
    • 13, 14, 15, 16
    • 20, 21, 22, 23
    • 28, 29, 30
^Please note that class dates are subject to change.
*Inclement Weather Policy -- Classes cancelled due to inclement weather will not be made up. Participants may attend an extra class any week within the current session to make up the cancelled class.


Faculty & Staff Programs

Faculty and Staff Program

Welcome to the Holton-Arms Wellness Program. Faculty and Staff are role models for the girls at Holton-Arms in embracing the importance of healthy activities in their daily lives. The Wellness Program fosters a sense of community and collegiality in a safe and active setting. Individuals of all fitness levels and abilities are welcome.

Questions? Please contact Sarah Roney, Dance Instructor & Wellness Coordinator.

Body Sculpt Class 2018-2019 -- Online Registration
This class meets on Monday, Tuesday, and Thursday afternoons from 4:00-5:00 p.m. in the weight room.


Class Meeting Dates:
Session A - September 4 through December 20

  • September
    • 4, 6
    • 11, 13 (no class 9/10)
    • 17, 18, 20
    • 24, 25, 27
  • October
    • 1, 2, 4
    • 9, 11
    • (no class October 15, 16, 18)
    • 23, 25 (no class 10/22)
    • 29, 30
  • November
    • 1
    • 5, 6, 8
    • 12, 13, 15
    • 19
    • 26, 27, 29
  • December
    • 3, 4, 6
    • 10, 11, 13
    • 17, 18, 20

Session B - January 7 through May 30

  • January
    • 7, 8, 10
    • 14, 15, 17
    • 22, 24
    • 28, 29, 31
  • February
    • 4, 5, 7
    • 11, 12, 14
    • 19, 21
    • 25, 26, 28
  • March
    • 4, 5, 7
    • 11, 12, 14
    • 18, 19

*Spring break is 3/21 through 4/1

  • April
    • 2, 4
    • 8, 9, 11
    • 15, 16, 18
    • 22, 23, 25
    • 29, 30
  • May
    • 2
    • 6, 7, 9
    • 13, 14, 16
    • 20, 21, 23
    • 28, 30


*Please note that class dates are subject to change.


Yoga

Days and Time: Tuesday afternoons from 4:00-5:00
Instructor: Jenn Katz
Fee: Free with membership
Location: Mat Room
Dates: November & December dates coming soon - see emails

Pilates

Days and Time: Monday afternoons from 4:00-5:00
Instructor: Hillary Zeiss
Fee: Free with membership
Location: Mat Room
Dates: November & December dates coming Soon - see emails

Therapeutic Massage

Therapeutic Massages are offered in 15 minute sessions on Tuesday afternoons from 3:30-5:30 p.m. (see dates below). In order to register and pay please visit the on-line registration form. Then contact Sarah Roney (sarah.roney@holton-arms.edu) to sign up for your specific time slot. Please note you must pay in advance of the sessions.

Days and Time: Tuesday afternoons with 15 minute sessions from 3:30-5:30

Masseuse: Fredi Prevost

Fee: $150

Location: Nurses Office

Dates: November 6, 13, 27 and December 4, 11, 18

Please note that class dates are subject to change.

*Inclement Weather Policy -- Classes cancelled due to inclement weather will not be made up. Participants may attend an extra class any week within the current session to make up the cancelled class.