College Preparatory School for Girls Grades 3-12

Adult Wellness Program

Parent Program

Welcome to the Holton-Arms Wellness Program. Parents are role models for the girls at Holton-Arms in embracing the importance of healthy activities in their daily lives. The Wellness Program fosters a sense of community and collegiality in a safe and active setting. Individuals of all fitness levels and abilities are welcome.

During Hybrid Learning this year, our Wellness Classes are continuing—and are delivered right to you at home now! Join in our Body Sculpt Fitness Class.

Questions? Please contact Maureen Siburt, Athletic Trainer; Health; Middle and Upper School Physical Education & Wellness Coordinator

2020-2021 Wellness Parent Body Sculpt Class - Online Registration

Faculty and Staff Program

Welcome to the Holton-Arms Wellness Program. Faculty and Staff are role models for the girls at Holton-Arms in embracing the importance of healthy activities in their daily lives. The Wellness Program fosters a sense of community and collegiality in a safe and active setting. Individuals of all fitness levels and abilities are welcome.

During Hybrid Learning this year, our Wellness Classes are continuing—and are delivered right to you at home now! Join in our Body Sculpt Fitness Class.

Questions? Please contact Maureen Siburt, Athletic Trainer; Health; Middle and Upper School Physical Education & Wellness Coordinator

School Year Wellness Offerings 2020-2021

Body Sculpt Class: This class meets on Monday, Tuesday, and Thursday afternoons from 4:45-5:45 p.m. virtually (using Zoom). Registered participants will receive weekly emails from the instructor, Meredith McGuire, with details for that week’s workouts. There are a few dates when there will be no class one of these days, but a makeup will be held on a Wednesday or Friday (please see the full list of class dates below).

Facilitated Sharing Circle:  Circles are confidential support groups designed specifically for educators, in order to foster resilience and well-being in participants in a collaborative, safe environment. In Circles, groups of 5-6 educators meet weekly to build authentic, supportive relationships and discuss topics top-of-mind for educators. Circles are facilitated by Dr. Suniya Luthar, who developed the program and has an extensive background in psychology and fostering resilience. The sharing circle’s group meets for 6 sessions.

Dates: TBD
Sign-up: Facilitated Sharing Circles 

Outdoor Yoga: Alumna Jennifer Katz will lead an hour outdoor yoga session on one of our wonderful fields. It will run on Tuesdays April 27th to May 18th (4 sessions), with rain dates on Thursdays. You must provide your own mat, blocks and towel (if needed). Masks must be worn at all times. The cost is $50 for all four sessions. 

Dates: April 27 - May 18
Time: 4 -5 p.m.
Sign-up: Yoga 

Walking Club: Meet and chat! Walk and enjoy the beautiful scenery that Holton has to offer. Different walking routes will be provided (with mileage) so you can try new routes and difficulty levels. Since there was such positive feedback for this option, it will be offered two days a week. Mondays and Fridays at 4:00 or 4:30 (dependent on sign-up). Masks must be worn at all times.  Cost: free! 

Dates: April 19 - May 21
Sign-up: Walking Club 

*Inclement Weather Policy -- Classes cancelled due to inclement weather will not be made up. Participants may attend an extra class any week within the current session to make up the cancelled class.