College Preparatory School for Girls Grades 3-12

Adult Wellness Program

Parent Programs

Parent Program

Welcome to the Holton-Arms Wellness Program. Parents are role models for the girls at Holton-Arms in embracing the importance of healthy activities in their daily lives. The Wellness Program fosters a sense of community and collegiality in a safe and active setting. Individuals of all fitness levels and abilities are welcome.

Questions? Please contact Sarah Roney, Dance Instructor & Wellness Coordinator

2019-2020 Wellness Body Sculpt Class -- Online Registration

This class meets on Monday, Tuesday, Wednesday, and Thursday mornings from 8:15-9:15 a.m. in the weight room. There are a few times when there will be no class one of these days, but a make up will be held on a Friday (please see the full list of class dates below).


This year there will be two sessions -- Session A will run September 4 through December 19, 2019, and Session B will run January 6 through May 28, 2020. Participants can register for either of the sessions or for the full year.

Fees for Session B (January 6 through May 28, 2020)

  • 4 classes a week $937.50 (75 classes)
  • 3 classes a week $810.00 (60 classes)
  • 2 classes a week $580.00 (40 classes)

Session B Class Meeting Dates (January 6 through May 28): *notes a Friday class

  • January
    • 6, 7, 8, 9
    • 13, 14, 15, 16
    • 21, 22, 23 (no class 1/20)
    • 27, 28, 29, 30
  • February
    • 3, 4, 5, 6
    • 10, 11, 12, 13
    • 18, 19, 20 (no class 2/17)
    • 24, 25, 26, 27
  • March
    • 2, 3, 4, 5
    • 9, 10, 11, 12
    • 16, 17, 18 (no class 3/19)
    • 31

*Spring break is 3/19 through 3/30

  • April
    • 1, 2
    • 6, 7, 8, 9
    • 13, 14, 15, 16
    • 20, 21, 22, 23
    • 27, 28, 29, 30
  • May
    • 4, 5, 6, 7
    • 11, 12, 13, 14
    • 18, 19, 20, 21
    • 26, 27, 28 (no class 5/25
    • Please note that class dates are subject to change.

  • Inclement Weather Policy -- Classes cancelled due to inclement weather will not be made up. Participants may attend an extra class any week within the current session to make up the cancelled class.

Faculty & Staff Programs

Faculty and Staff Program

Welcome to the Holton-Arms Wellness Program. Faculty and Staff are role models for the girls at Holton-Arms in embracing the importance of healthy activities in their daily lives. The Wellness Program fosters a sense of community and collegiality in a safe and active setting. Individuals of all fitness levels and abilities are welcome.

Questions? Please contact Sarah Roney, Dance Instructor & Wellness Coordinator.

School Year Wellness Offerings 2019-2020 -- Online Registration


Body Sculpt Class

This class meets on Monday, Tuesday, and Thursday afternoons from 4:00-5:00 p.m. in the weight room. Class Meeting Dates: *notes a Wednesday or Friday class

Session B - January 6 through May 28

  • January
    • 6, 7, 9
    • 13, 14, 16
    • 21, 23 (no class 1/20)
    • 27, 28, 30
  • February
    • 3, 4, 6
    • 10, 11, 13
    • 18, 20 (no class 2/17)
    • 24, 25, 27
  • March
    • 2, 3, 5
    • 9, 10, 12
    • 16, 17
    • 31

*Spring break is 3/19 through 3/30

  • April
    • 2
    • 6, 7, 9
    • 13, 14, 16
    • 20, 21, 23
    • 27, 28, 30
  • May
    • 4, 5, 7
    • 11, 12, 14
    • 18, 19, 21
    • 26, 28

*Please note that class dates are subject to change.

Yoga

Days and Time: Monday afternoons from 4:00-5:00
Instructor: Jenn Katz
Fee: Free with membership
Location: Mat Room
Dates: New Session Coming Soon

Therapeutic Massage

Therapeutic Massages are offered in 15 minute sessions on Tuesday afternoons from 3:30-5:30 p.m. (see dates below). In order to register and pay please visit the on-line registration form. Then contact Sarah Roney (sarah.roney@holton-arms.edu) to sign up for your specific time slot. Please note you must pay in advance of the sessions.

Masseuse: Fredi Prevoste
Fee: $150 for 6-week session
Location: Nurses Office
Dates: December 3, 10, 17 and January 7, 14 and 21

Please note that class dates are subject to change.

*Inclement Weather Policy -- Classes cancelled due to inclement weather will not be made up. Participants may attend an extra class any week within the current session to make up the cancelled class.