College Preparatory School for Girls Grades 3-12

Adult Wellness Program

Parent Programs

Parent Program

Welcome to the Holton-Arms Wellness Program. Parents are role models for the girls at Holton-Arms in embracing the importance of healthy activities in their daily lives. The Wellness Program fosters a sense of community and collegiality in a safe and active setting. Individuals of all fitness levels and abilities are welcome.

Questions? Please contact Sarah Roney, Dance Instructor & Wellness Coordinator

2018-2019 Wellness Body Sculpt Class -- Online Registration

This class meets on Monday, Tuesday, Wednesday, and Thursday mornings from 8:15-9:15 a.m. in the weight room. There are a few times when there will be no class one of these days, but a make up will be held on a Friday (please see the full list of class dates below).

This year there will be two sessions -- Session A will run September 5 through December 20, and Session B will run January 7 through May 30.



Fees for Session B (January 7 through May 23, 2019)
4 classes a week $937.50 (75 classes)

3 classes a week $810.00 (60 classes)

2 classes a week $580.00 (40 classes)

Session B Class Meeting Dates: *notes a Friday class

  • January
    • 7, 8, 9, 10
    • 14, 15, 16, 17
    • 22, 23, 24 (no class 1/21)
    • 28, 29, 30, 31
  • February
    • 5,6, 7 (no class 2/4)
    • 11, 12, 13, 14
    • 19, 20, 21, 22 (no class 2/18)
    • 25, 26, 27, 28
  • March
    • 4, 5, 6, 7
    • 11, 12, 13, 14, 15*
    • 18, 19, 20 (no class 3/21)

*Spring break is 3/21 through 4/1

  • April
    • 2, 3 (no class 4/1 or 4/4)
    • 8, 9, 10, 11, 12*
    • 15, 16, 17, 18
    • 22, 23, 24, 25
    • 29, 30
  • May
    • 1, 2
    • 6, 7, 8, 9, 10*
    • 13, 14, 15, 16
    • 20, 21, 22, 23
    • No classes the week of May 28-30
^Please note that class dates are subject to change.
*Inclement Weather Policy -- Classes cancelled due to inclement weather will not be made up. Participants may attend an extra class any week within the current session to make up the cancelled class.

2019 Summer Wellness Body Sculpt Class -- For Parents, Faculty and Staff -- Online Summer Registration

This class is for parents and Holton faculty & staff. The class meets on Tuesday, Wednesday, and Thursday mornings from 7:30-8:30 a.m. in the weight room from June 18 through August 8 (class will meet Monday, Tuesday and Wednesday the week of July 1). (There must be a minimum of 7 people registered for the summer program in order for it to run.)

*Register by June 10, 2019.

Fees for the Summer Program

  • 3 classes a week $324.00 (24 classes)
  • 2 classes a week $232.00 (16 classes)

*Faculty and Staff -- please note that the summer classes are not covered by your school year membership fee.

Summer Schedule of Classes:

  • June
    • 18, 19, 20
    • 25, 26, 27
  • July
    • 1*, 2, 3 (class on Monday instead of Thursday this week)
    • 9, 10, 11
    • 16, 17, 18
    • 23, 24, 25
    • 30, 31
  • August
    • 1
    • 6, 7, 8
    ^Please note that class dates are subject to change.
    *Inclement Weather Policy -- Classes cancelled due to inclement weather will not be made up. Participants may attend an extra class any week within the current session to make up the cancelled class.

Faculty & Staff Programs

Faculty and Staff Program

Welcome to the Holton-Arms Wellness Program. Faculty and Staff are role models for the girls at Holton-Arms in embracing the importance of healthy activities in their daily lives. The Wellness Program fosters a sense of community and collegiality in a safe and active setting. Individuals of all fitness levels and abilities are welcome.

Questions? Please contact Sarah Roney, Dance Instructor & Wellness Coordinator.

Body Sculpt Class 2018-2019 -- Online Registration
This class meets on Monday, Tuesday, and Thursday afternoons from 4:00-5:00 p.m. in the weight room.


Class Meeting Dates:
Session B - January 7 through May 23

  • January
    • 7, 8, 10
    • 14, 15, 17
    • 22, 24
    • 28, 29, 31
  • February
    • 4, 5, 7
    • 11, 12, 14
    • 19, 21, 22*
    • 25, 26, 28
  • March
    • 4, 5, 7
    • 11, 12, 14
    • 18, 19

*Spring break is 3/21 through 4/1

  • April
    • 2
    • 8, 9, 11, 12*
    • 15, 16, 18
    • 22, 23, 25
    • 29, 30
  • May
    • 2
    • 6, 7, 9
    • 13, 14, 16
    • 20, 21, 23
    • No classes the week of May 28-30


*Please note that class dates are subject to change.


Yoga

Days and Time: Thursday afternoons from 4:00-5:00
Instructor: Jenn Katz
Fee: Free with membership
Location: Mat Room
Dates: April 25, May 2, 9, 16 and 23

Therapeutic Massage

Therapeutic Massages are offered in 15 minute sessions on Tuesday afternoons from 3:30-5:30 p.m. (see dates below). In order to register and pay please visit the on-line registration form. Then contact Sarah Roney (sarah.roney@holton-arms.edu) to sign up for your specific time slot. Please note you must pay in advance of the sessions.

Days and Time: Tuesday afternoons with 15 minute sessions from 3:30-5:30

Masseuse: Fredi Prevost

Fee: $150

Location: Nurses Office

Dates: April 16, 23, 30 and May 7, 14, 21

Open Swim

Days and Time: Tuesdays and Thursdays from 3:45-4:45

Fee: Free

Location: Pool

Dates: March 5 through May 30

Please note that class dates are subject to change.

*Inclement Weather Policy -- Classes cancelled due to inclement weather will not be made up. Participants may attend an extra class any week within the current session to make up the cancelled class.


2019 Summer Wellness Body Sculpt Class -- For Parents, Faculty and Staff -- Online Summer Registration

This class is for parents and Holton faculty & staff. The class meets on Tuesday, Wednesday, and Thursday mornings from 7:30-8:30 a.m. in the weight room from June 18 through August 8 (class will meet Monday, Tuesday and Wednesday the week of July 1). (There must be a minimum of 7 people registered for the summer program in order for it to run.)

*Register by June 10, 2019.

Fees for the Summer Program

  • 3 classes a week $324.00 (24 classes)
  • 2 classes a week $232.00 (16 classes)

*Faculty and Staff -- please note that the summer classes are not covered by your school year membership fee.

Summer Schedule of Classes:

  • June
    • 18, 19, 20
    • 25, 26, 27
  • July
    • 1*, 2, 3 (class on Monday instead of Thursday this week)
    • 9, 10, 11
    • 16, 17, 18
    • 23, 24, 25
    • 30, 31
  • August
    • 1
    • 6, 7, 8
    ^Please note that class dates are subject to change.
    *Inclement Weather Policy -- Classes cancelled due to inclement weather will not be made up. Participants may attend an extra class any week within the current session to make up the cancelled class.