College Preparatory School for Girls Grades 3-12

Adult Wellness Program

Parent Programs

Parent Program

Welcome to the Holton-Arms Wellness Program. Parents are role models for the girls at Holton-Arms in embracing the importance of healthy activities in their daily lives. The Wellness Program fosters a sense of community and collegiality in a safe and active setting. Individuals of all fitness levels and abilities are welcome.

Questions? Please contact Sarah Roney, Dance Instructor & Wellness Coordinator

2019-2020 Wellness Body Sculpt Class -- Online Registration

This class meets on Monday, Tuesday, Wednesday, and Thursday mornings from 8:15-9:15 a.m. in the weight room. There are a few times when there will be no class one of these days, but a make up will be held on a Friday (please see the full list of class dates below).


SPECIAL LATE FALL PROMOTION:

Do you need some stress relief during the upcoming holiday season, or maybe you want to get ready for all those tasty sweats and the Thanksgiving meal? If so, join us for a Winter Wellness Fitness program. The program includes 14 fitness classes between Monday, November 4 and Thursday, December 19 for $200.00. This is part of our Parent Wellness class, which meets Mondays, Tuesdays, Wednesdays and Thursdays from 8:15-9:15.

Register online here, and then come for any 14 classes between November 4 through December 19. For a complete list of class meeting dates please see below. Please note, there are no refunds for unused classes.


This year there will be two sessions -- Session A will run September 4 through December 19, 2019, and Session B will run January 6 through May 28, 2020. Participants can register for either of the sessions or for the full year.

Fees for Session A (September 4 through December 19, 2019)

4 classes a week $750.00 (60 classes)

3 classes a week $621.00 (46 classes)

2 classes a week $449.50 (31 classes)

Fees for Session B (January 6 through May 28, 2020)

4 classes a week $937.50 (75 classes)

3 classes a week $810.00 (60 classes)

2 classes a week $580.00 (40 classes)

Fees for the Entire Year (September 4 through May 28) (Discounted rate)

4 classes a week $1620.00 (135 classes)

3 classes a week $1378.00 (106 classes)

2 classes a week $994.00 (71 classes)


Session A Class Meeting Dates: *notes a Friday class

  • September
    • 4, 5, 6* (no class 9/3)
    • 9, 10, 11, 12
    • 16, 17, 18, (No class 9/19)
    • 23, 24, 26, 27* (no class 9/25)
  • October
    • 1, 2, 3, 4*
    • 7, 8, 10, 11* (no class 10/9)
    • 15, 16, 17, 18*
    • 21, 22, 23, 24
    • 28, 29, 30, 31
  • November
    • 4, 5, 6, 7
    • 11, 12, 13, 14
    • 18, 19, 20, 21
    • 25, 26 (no class 11/27 and 11/28)
  • December
    • 2, 3, 4, 5
    • 9, 10, 11, 12
    • 16, 17, 18, 19

Session B Class Meeting Dates (January 6 through May 28): *notes a Friday class

  • January
    • 6, 7, 8, 9
    • 13, 14, 15, 16
    • 21, 22, 23 (no class 1/20)
    • 27, 28, 29, 30
  • February
    • 3, 4, 5, 6
    • 10, 11, 12, 13
    • 18, 19, 20 (no class 2/17)
    • 24, 25, 26, 27
  • March
    • 2, 3, 4, 5
    • 9, 10, 11, 12
    • 16, 17, 18 (no class 3/19)
    • 31

*Spring break is 3/19 through 3/30

  • April
    • 1, 2
    • 6, 7, 8, 9
    • 13, 14, 15, 16
    • 20, 21, 22, 23
    • 27, 28, 29, 30
  • May
    • 4, 5, 6, 7
    • 11, 12, 13, 14
    • 18, 19, 20, 21
    • 26, 27, 28 (no class 5/25


    • ^Please note that class dates are subject to change.
  • *Inclement Weather Policy -- Classes cancelled due to inclement weather will not be made up. Participants may attend an extra class any week within the current session to make up the cancelled class.

Faculty & Staff Programs

Faculty and Staff Program

Welcome to the Holton-Arms Wellness Program. Faculty and Staff are role models for the girls at Holton-Arms in embracing the importance of healthy activities in their daily lives. The Wellness Program fosters a sense of community and collegiality in a safe and active setting. Individuals of all fitness levels and abilities are welcome.

Questions? Please contact Sarah Roney, Dance Instructor & Wellness Coordinator.

School Year Wellness Offerings 2019-2020 -- Online Registration


Body Sculpt Class
This class meets on Monday, Tuesday, and Thursday afternoons from 4:00-5:00 p.m. in the weight room.

Class Meeting Dates: *notes a Wednesday or Friday class

Session A - September 4 through December 19

  • September
    • 3, 5
    • 9, 10, 12
    • 16, 17, 19
    • 23, 24, 26
    • No class 9/30 (make up on 10/2)
  • October
    • 1, 2*, 3
    • 7, 8, 10
    • 15, 17 (no class 10/14)
    • 21, 22, 24
    • 28, 29, 31
  • November
    • 4, 5, 6*
    • 11, 12, 14
    • 18, 19, 21
    • 25, 26
  • December
    • 2, 3, 5
    • 9, 10, 12
    • 16, 17, 19


Session B - January 6 through May 28

  • January
    • 6, 7, 9
    • 13, 14, 16
    • 21, 23 (no class 1/20)
    • 27, 28, 30
  • February
    • 3, 4, 6
    • 10, 11, 13
    • 18, 20 (no class 2/17)
    • 24, 25, 27
  • March
    • 2, 3, 5
    • 9, 10, 12
    • 16, 17
    • 31

*Spring break is 3/19 through 3/30

  • April
    • 2
    • 6, 7, 9
    • 13, 14, 16
    • 20, 21, 23
    • 27, 28, 30
  • May
    • 4, 5, 7
    • 11, 12, 14
    • 18, 19, 21
    • 26, 28


*Please note that class dates are subject to change.


Yoga

Days and Time: Monday afternoons from 4:00-5:00
Instructor: Jenn Katz
Fee: Free with membership
Location: Mat Room
Dates: October 7, 21, 28 and November 4, 11, 18


Therapeutic Massage
Therapeutic Massages are offered in 15 minute sessions on Tuesday afternoons from 3:30-5:30 p.m. (see dates below). In order to register and pay please visit the on-line registration form. Then contact Sarah Roney (sarah.roney@holton-arms.edu) to sign up for your specific time slot. Please note you must pay in advance of the sessions.

Masseuse: Fredi Prevoste
Fee: $150 for 6-week session
Location: Nurses Office
Dates: Coming Soon (please do not sign up at this time)

Please note that class dates are subject to change.

*Inclement Weather Policy -- Classes cancelled due to inclement weather will not be made up. Participants may attend an extra class any week within the current session to make up the cancelled class.