Faculty & Staff Wellness Program

Registration Form and Liability Waiver  

Body Sculpt

Meredith McGuire returns to get you back into a fitness routine! Classes will be held after school from 4 - 5 p.m. on Mondays, Tuesdays, and Thursdays in our weight room.

Please Note: January Classes will take place on Mondays, Tuesdays, and Wednesdays. 

Body Sculpt classes are led by Holton's Wellness Instructor, Meredith McGuire, a Certified Personal Trainer as well as a Corrective Exercise Specialist.  So even if it's been a while since you've been in the gym or have lingering injuries keeping you from working out, Meredith is known for creating inclusive routines that are low impact and challenging but not overwhelming.

When: Monday, Tuesday, and Thursday 

Time: 4 - 5 p.m.

Where: Weight Room

Cost: $150/spring session 

Faculty/Staff Yoga:

Yoga is back! What better way to end your day than with motivational slow-flow yoga on Wednesday mornings from 4 - 5 p.m. Jenny Mayo from Mind & Movement will lead you through a 60-minute slow-flow and restorative yoga session. Whether you are a beginner or a seasoned yogi, Jenny will have movements that will fit everyone’s needs.  

Dates: Wednesday, February 5 - Wednesday, March 19 (6 classes), no class on Wednesday, March 12

When: Wednesdays, 4-5 p.m.

Cost: $50

Liability Waiver:I wish to participate in the Holton-Arms Parents’ Wellness Program that provides classes in a variety of exercise and conditioning modalities, including but not limiting to body sculpting, resistance machines, free weights, resistance bands, medicine balls, abdominal and core exercises, yoga, aerobic conditioning, using treadmills, bikes, elliptical machines, and ergometers. I understand that there are risks inherent in physical activity, exercise, or fitness training programs, and I accept full responsibility for my own health and safety during my participation. I agree that my participation is fully voluntary, and that I will not hold either the Holton-Arms School, any of its employees, whether salaried or under contract, or any of the class instructors responsible for any harm that may result from my participation in this program.