Holton-Arms Wellness Program
The Holton-Arms Wellness Program supports the mind, body, and spirit of faculty, staff, and current parents through a variety of fitness opportunities.
The Wellness Program offerings include Pilates, body sculpting, swimming, Zumba®, therapeutic massage.
Faculty, staff, and parent participants are role models for the girls at Holton-Arms in embracing the importance of healthful activities in their daily lives. The Wellness Program also fosters a sense of community and collegiality in a safe and active setting. Individuals of all fitness levels and abilities are welcome.
Wellness Classes
Body Sculpting
Parents: 8 - 9:15 a.m. Classes meets Monday through Thursday in the weight room. Register online.
4 x week (38 classes) $342 | 3 x week (30 classes) $300 | 2 x week (20 classes) $210
Winter 2013 - January 7 - 10 - 17, 22 - 24, 28 - 31; February 4 - 7, 11 - 14, 19 - 21, 25 - 28; March 4 - 7, 11 - 14
Spring 2013 - April 2 - 4, 8 - 11, 15 - 18, 22 - 25, 29 & 30; May 1, 2, 6 - 9, 13 - 16, 20 - 23, 28 - 30
Faculty & Staff: 4 - 5 p.m. Classes Monday, Tuesday, and Thursday in the weight room.
Pilates
Parents: 8:30 - 9:30 a.m. Classes meet Fridays in the pool lounge mat room. Register online.
Winter 2013 - January 11, 18; February 1, 8, 22; March 1, 8, 15 - $96
Spring 2013 - April 5, 12, 19, 26; May 3, 10, 17 - $84
Faculty & Staff: 4-5 p.m. Classes meet Thurdays in the pool lounge mat room.
Winter 2013: January 10, 31, February 7, 14, 21, 28, & March 14
Spring 2013: April 4, 11, 25, May 2, 9, 16, & 23
Zumba®
Parents only. 8:30 - 9:30 a.m. Tuesdays. Class meets in studio B and is limited to 15 people. Register online.
Winter 2013 - January 8, 15, 22, 29; February 5, 12, 26; March 5 - $108
Spring 2013 - April 2, 9, 16, 23, 30; May 6, 14, 21, 28 - $108
Open Swim
4 -5 p.m. Tuesdays and Thursdays in the pool February 26- May 23, no open swim during spring break (March 31 - April 1).
* Please submit a completed waiver to Carrie Johnson before swimming.
Therapeutic Massage
Faculty only. 3:30 - 6:30 p.m. weekdays by appointment, email Carrie Johnson.
Participant Testimonials:
“The Wellness Program is a very important and special part of my life. It is an environment where each can perform at their current level and move from there. Nobody puts the other down for not doing what the other can do nor does anyone seem to have to prove anything to anyone. It is just a healthy environment for pushing oneself. My other favorite part of the classes are my fellow classmates. They are kind, caring, tremendous fun to chat with and very unpretentious. There is no fashion show on clothing or makeup...just real people really trying to accomplish something. I have made bonds with all that transcend the boundaries of the classroom.”
Chitra Nangia
Holton Parent ‘13
“I love being able to participate in an exercise program at work (no travel time to a gym). It makes me feel great that I’m doing something good for my body. It also helps work off the extra food that is always available at Holton!”
Bess Gonglewski
Library Assistant
Alice S. Marriott Library
