College Preparatory School for Girls Grades 3-12

Adult Wellness Program

Parent Programs

Parent Program

Welcome to the Holton-Arms Wellness Program. Parents are role models for the girls at Holton-Arms in embracing the importance of healthy activities in their daily lives. The Wellness Program fosters a sense of community and collegiality in a safe and active setting. Individuals of all fitness levels and abilities are welcome.

Questions? Please contact Sarah Roney, Dance and Drama Coordinator & Wellness Coordinator

Fall 2017 Wellness Body Sculpt Class -- Online Registration Form

This class meets on Monday, Tuesday, Wednesday, and Thursday mornings from 8:15-9:15 a.m. in the weight room. There are a few times when there will be no class one of these days, but a make up will be held on the Friday (please see the full list of class dates below).

Fees for the Fall Session:

  • 2x week $392 (28 classes)
  • 3x week $546 (42 classes)
  • 4x week $636 (53 classes)

Class Meeting Dates: (*is a Friday class)

  • September
    • 6, 7, 8* (no class 9/5)
    • 11, 12, 13, 14,
    • 18, 19, 20, 21,
    • 25, 26, 27, 28
  • October
    • 2, 3, 4, 5
    • 10, 11, 12 (no class 10/9)
    • 17, 18, 19, 20* (no class 10/16)
    • 23, 24, 25, 26
    • 30, 31
  • November
    • 2 (no class 11/1)
    • 6, 7, 8, 9
    • 13, 14, 15, 16
    • (no class 11/20 through 11/23 - Enjoy your thanksgiving)
    • 27, 28, 29, 30
  • December
    • 4, 5, 6, 7
    • 11, 12, 13, 14

^Please note that class dates are subject to change.

*Inclement Weather Policy -- Classes cancelled due to inclement weather will not be made up. Participants may attend an extra class any week within the current session to make up the cancelled class.

Faculty & Staff Programs

Faculty and Staff Program

Welcome to the Holton-Arms Wellness Program. Faculty and Staff are role models for the girls at Holton-Arms in embracing the importance of healthy activities in their daily lives. The Wellness Program fosters a sense of community and collegiality in a safe and active setting. Individuals of all fitness levels and abilities are welcome.

Questions? Please contact Sarah Roney, Dance and Drama Coordinator & Wellness Coordinator.

Wellness Offerings 2017-2018 -- Online Registration

Body Sculpt Class

This class meets on Monday, Tuesday, and Thursday afternoons from 4:00-5:00 p.m. in the weight room.

Class Meeting Dates:

  • September
    • 5, 7
    • 11, 12, 14
    • 18, 19, 21
    • 25, 26, 28
  • October
    • 2, 3, 5
    • 10, 12 (no class 10/9)
    • 16, 17, 19
    • 23, 24, 26
    • 30, 31
  • November
    • 2
    • 6, 7 (no class 11/9 or 11/10)
    • 13, 14, 16
    • 27, 28, 30
  • December
    • 4, 5, 7
    • 11, 12, 14

*Please note that class dates are subject to change.

Yoga

This class meets on Tuesday afternoons from 4:00-5:00 p.m. in the mat room.

Instructor: Jenn Katz
Fee: Free with membership
Location: Mat Room
Dates:

  • September 12, 19, 26
  • October 3, 10, 17

Open Swim

Details coming soon.

Pilates

Details coming soon.

Therapeutic Massage

Masseuse: Fredi Prevost

Details coming soon.

Please note that class dates are subject to change.

*Inclement Weather Policy -- Classes cancelled due to inclement weather will not be made up. Participants may attend an extra class any week within the current session to make up the cancelled class.

Student Programs

Panther Rising

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