College Preparatory School for Girls Grades 3-12

Adult Wellness Program

Parent Programs

Parent Program

Welcome to the Holton-Arms Wellness Program. Parents are role models for the girls at Holton-Arms in embracing the importance of healthy activities in their daily lives. The Wellness Program fosters a sense of community and collegiality in a safe and active setting. Individuals of all fitness levels and abilities are welcome.

Questions? Please contact Sarah Roney, Dance and Drama Coordinator & Wellness Coordinator


Spring 2017 Wellness Body Sculpt Class -- Online Registration

This class meets on Monday, Tuesday and Wednesday mornings from 8:15-9:15 a.m. in the weight room.

*There will also be Thursday morning classes on April 6, 13 and 20.

Fees for the Spring Session:

2X per week $224 (16 classes)

3X per week $312 (24 classes)

Class Meeting Dates:

April

May

4, 5, 6

10, 11, 12, 13

17, 18, 19, 20

24, 25, 26

1, 2, 3

8, 9, 10

15, 16, 17

30, 31







*Please note there will be no classes May 22 through 25.

*Please note that class dates are subject to change.


Winter 2017 Wellness Body Sculpt Class

This class meets on Monday, Tuesday, Wednesday, and Thursday mornings from 8:15-9:15 a.m. in the weight room.
Fees for the Winter Session:
2X per week $308 (22 classes)
3X per week $429 (33 classes)
4X per week $492 (41 classes)
Class Meeting Dates:

January

February

March

9, 10, 11,12

17, 18, 19

23, 24, 25, 26

30, 31

1, 2

6, 7, 8, 9

13, 14, 15, 16

21, 22, 23

27, 28

1, 2

6, 7, 8, 9

13, 14, 15, 16

20, 21, 22

*There will be no class the week of January 2-6.

Please note that class dates are subject to change.

*Inclement Weather Policy -- Classes cancelled due to inclement weather will not be made up. Participants may attend an extra class any week within the current session to make up the cancelled class.
Questions: please contact Sarah.Roney@holton-arms.edu.


Faculty & Staff Programs

Welcome to the Holton-Arms Wellness Program. Faculty and Staff are role models for the girls at Holton-Arms in embracing the importance of healthy activities in their daily lives. The Wellness Program fosters a sense of community and collegiality in a safe and active setting. Individuals of all fitness levels and abilities are welcome.

Questions? Please contact Sarah Roney, Dance and Drama Coordinator & Wellness Coordinator.

Please note that class dates are subject to change.

2016-2017 Wellness Offerings -- Online Registration

Fees: Please contact Sarah Roney for the Faculty and Staff Wellness membership and class rates. The general membership fee for Faculty and Staff covers the Body Sculpt Class (up to 3 times a week), Pilates (one time a week), and Open Swim in the fall. Other options, such as Therapeutic Massage, have a separate fee.

Wellness Body Sculpt Class

This class meets on Monday, Tuesday, and Thursday afternoons from 4:00-5:00 p.m. in the weight room.

Class Meeting Dates:

January

February

March

9, 10, 12

17, 19

23, 24, 26

30, 31

2

6, 7, 9

13, 14, 16

21, 23

27, 28

2

6, 7, 9

13, 14, 16

20, 21


April May June
4, 6
10, 11, 13
17, 18, 20
24, 25, 27
1, 2, 4
8, 9 , 11
15, 16, 18
30,
1

*Please note, there will be no Body Sculpt Classes the week of May 22 through 25

Please note that class dates are subject to change.

*Inclement Weather Policy -- Classes cancelled due to inclement weather will not be made up. Participants may attend an extra class any week within the current session to make up the cancelled class.
Questions: please contact Sarah.Roney@holton-arms.edu.

Pilates -- five-week session

This class meets on Monday afternoons from 4:00-5:00 in the mat room. Please see specific dates below.

Instructor: Hillary Zeiss

Fee: Free with membership

Location: Mat Room

Dates:

January 9, 23, 30

February 6, 13

Please note that class dates are subject to change.

Yoga -- six-week session

This class meets on Tuesday afternoons from 4:00-5:00 in the mat room. Please see specific dates below.

Instructor: Jenn Katz

Fee: Free with membership

Location: Mat Room

Dates:

February 14, 21, 28

March 7, 14, 21

Please note that class dates are subject to change.

Therapeutic Massage

Therapeutic Massages are offered in 15 minute sessions on Monday afternoons from 3:30-5:30 p.m. (see dates below). In order to register and pay please visit the on-line registration form. Then contact Sarah Roney (sarah.roney@holton-arms.edu) to sign up for your specific time slot. Please note you must pay in advance of the sessions.

Masseuse: Fredi Prevoste

Fee: $150 for 6-week session

Location: Nurse’s Office

Dates:

Fall Session B (register and pay after October 15) (Fee: $150)

  • November 8, 15, 29
  • December 6, 13
  • January 10

Winter Session (register and pay by January 26) (Fee: $150)

  • January 24, 31
  • February 7, 14, 21, 28

Student Programs

Panther Rising

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