College Preparatory School for Girls Grades 3-12

Adult Wellness Program

Parent Programs

Parent Program

Welcome to the Holton-Arms Wellness Program. Parents are role models for the girls at Holton-Arms in embracing the importance of healthy activities in their daily lives. The Wellness Program fosters a sense of community and collegiality in a safe and active setting. Individuals of all fitness levels and abilities are welcome.

Questions? Please contact Sarah Roney, Dance and Drama Coordinator & Wellness Coordinator


Spring 2017 Wellness Body Sculpt Class -- Online Registration

This class meets on Monday, Tuesday and Wednesday mornings from 8:15-9:15 a.m. in the weight room.

*There will also be Thursday morning classes on April 6, 13 and 20.

Fees for the Spring Session:

2X per week $224 (16 classes)

3X per week $312 (24 classes)

Class Meeting Dates:

April

May

4, 5, 6

10, 11, 12, 13

17, 18, 19, 20

24, 25, 26

1, 2, 3

8, 9, 10

15, 16, 17

23, 24

30, 31








*Please note there will be no classes May 22.

*Please note that class dates are subject to change.


*Inclement Weather Policy -- Classes cancelled due to inclement weather will not be made up. Participants may attend an extra class any week within the current session to make up the cancelled class.

Questions: please contact Sarah.Roney@holton-arms.edu.


Faculty & Staff Programs

Welcome to the Holton-Arms Wellness Program. Faculty and Staff are role models for the girls at Holton-Arms in embracing the importance of healthy activities in their daily lives. The Wellness Program fosters a sense of community and collegiality in a safe and active setting. Individuals of all fitness levels and abilities are welcome.

Questions? Please contact Sarah Roney, Dance and Drama Coordinator & Wellness Coordinator.

Please note that class dates are subject to change.

2016-2017 Wellness Offerings -- Online Registration

Fees: Please contact Sarah Roney for the Faculty and Staff Wellness membership and class rates. The general membership fee for Faculty and Staff covers the Body Sculpt Class (up to 3 times a week), Pilates (one time a week), Yoga (one time a week) and Open Swim (in the fall only for the 2016-2017 school year). Other options, such as Therapeutic Massage, have a separate fee.

Wellness Body Sculpt Class

This class meets on Monday, Tuesday, and Thursday afternoons from 4:00-5:00 p.m. in the weight room.

Class Meeting Dates:

April May June
4, 6
10, 11, 13
17, 18, 20
24, 25, 27
1, 2, 4
8, 9 , 11
15, 16
23, 25
30,
1

*Please note, there will be no Body Sculpt Classes on May 18 or 22.

Please note that class dates are subject to change.

*Inclement Weather Policy -- Classes cancelled due to inclement weather will not be made up. Participants may attend an extra class any week within the current session to make up the cancelled class.
Questions: please contact Sarah.Roney@holton-arms.edu.

Pilates -- six-week session (This class will take place with students.)

This class meets on Tuesday afternoons from 4:00-5:00 in Dance Studio B. Please see specific dates below.

Instructor: Hillary Zeiss

Fee: Free with membership

Location: Dance Studio B

Dates:

  • April 4, 11, 18, 25
  • May 2, 9

Please note that class dates are subject to change.

Yoga -- five-week session

This class meets on Tuesday afternoons from 4:00-5:00 in the mat room. Please see specific dates below.

Instructor: Jenn Katz

Fee: Free with membership

Location: Mat Room

Dates:

  • April 25
  • May 2, 9, 16, 23

Please note that class dates are subject to change.

Therapeutic Massage

Therapeutic Massages are offered in 15 minute sessions on Monday afternoons from 3:30-5:30 p.m. (see dates below). In order to register and pay please visit the on-line registration form. Then contact Sarah Roney (sarah.roney@holton-arms.edu) to sign up for your specific time slot. Please note you must pay in advance of the sessions.

Masseuse: Fredi Prevoste

Fee: $150 for 6-week session

Location: Nurse’s Office

Spring Session (register and pay by April 10) (Fee: $150)

  • April 11, 18, 25
  • May 2, 9, 16

Student Programs

Panther Rising

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