College Preparatory School for Girls Grades 3-12

Adult Wellness Program

Parent Programs

Parent Program

Welcome to the Holton-Arms Wellness Program. Parents are role models for the girls at Holton-Arms in embracing the importance of healthy activities in their daily lives. The Wellness Program fosters a sense of community and collegiality in a safe and active setting. Individuals of all fitness levels and abilities are welcome.

Questions? Please contact Sarah Roney, Dance and Drama Coordinator & Wellness Coordinator

Winter 2017-2018 Wellness Body Sculpt Class -- Online Registration

This class meets on Monday, Tuesday, Wednesday, and Thursday mornings from 8:15-9:15 a.m. in the weight room. There are a few times when there will be no class one of these days, but a make up will be held on the Friday (please see the full list of class dates below).

Fees for the Winter Session:

  • 2x week $336 (24 classes)
  • 3x week $468 (36 classes)
  • 4x week $516 (43 classes)

Winter Class Meeting Dates: (*is a Friday class)

  • January
    • 3, 4, 5*
    • 8, 9, 10, 11
    • no class the week of January 15-18 (School is closed 1/15 so no make up will be scheduled. However, make up classes will be scheduled for the missed classes on January 16, 17 and 18.)
    • 22, 23, 24, 25
    • 29, 30, 31
  • February
    • 1
    • 6, 7, 8 (no class 2/5 - all school late opening)
    • 12, 13, 14, 15
    • 20, 21, 22 (no school 2/19)
    • 26, 27, 28
  • March
    • 1
    • 5, 6, 7, 8
    • 12, 13, 14, 15
    • 19, 20, 21
    *Spring Break is March 22 through April 2, 2018.

^Please note that class dates are subject to change.

*Inclement Weather Policy -- Classes cancelled due to inclement weather will not be made up. Participants may attend an extra class any week within the current session to make up the cancelled class.

Faculty & Staff Programs

Faculty and Staff Program

Welcome to the Holton-Arms Wellness Program. Faculty and Staff are role models for the girls at Holton-Arms in embracing the importance of healthy activities in their daily lives. The Wellness Program fosters a sense of community and collegiality in a safe and active setting. Individuals of all fitness levels and abilities are welcome.

Questions? Please contact Sarah Roney, Dance and Drama Coordinator & Wellness Coordinator.

Wellness Offerings 2017-2018 -- Online Registration

Body Sculpt Class

This class meets on Monday, Tuesday, and Thursday afternoons from 4:00-5:00 p.m. in the weight room.

Class Meeting Dates:

  • January
    • 4
    • 8, 9, 11
    • no classes January 15 through 18
    • 22, 23, 25
    • 29, 30
  • February
    • 1
    • 5, 6, 8
    • 12, 13, 15
    • 20, 22 (no school 2/19)
    • 26, 27
  • March
    • 1
    • 5, 6
    • 12, 13, 15
    • 19, 20

*Please note that class dates are subject to change.

Yoga

This class meets on Tuesday afternoons from 4:00-5:00 p.m.

Instructor: Jenn Katz
Fee: Free with membership
Location: Mat Room
Dates:

  • February 27
  • March 6, 13, 20

Pilates

This class meets on Monday afternoons from 4:00-5:00 p.m.

Instructor: Hillary Zeiss
Fee: Free with membership
Location: Dance Studio B
Dates:

  • January 29
  • February 5, 12, 16
  • March 5

Therapeutic Massage

Therapeutic Massages are offered in 15 minute sessions on Tuesday afternoons from 3:30-5:30 p.m. (see dates below). In order to register and pay please visit the on-line registration form. Then contact Sarah Roney (sarah.roney@holton-arms.edu) to sign up for your specific time slot. Please note you must pay in advance of the sessions.

Masseuse: Fredi Prevoste

Fee: $150 for 6-week session

Location: Nurses Office

Dates:

  • January 23, 30
  • February 6, 13, 20, 27




Please note that class dates are subject to change.

*Inclement Weather Policy -- Classes cancelled due to inclement weather will not be made up. Participants may attend an extra class any week within the current session to make up the cancelled class.

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